Matar Paneer

Matar Paneer Recipe: A Classic Indian Delight in 2023

An iconic Indian dish called matar paneer combines the earthy sweetness of green peas with the richness of paneer, or Indian cottage cheese. Its creamy tomato-based gravy and tasteful harmony of flavours make this vegetarian pleasure a favorite in Indian homes. This article will take you step-by-step through the process of making a delectable matar paneer meal that will undoubtedly tempt your taste buds.

Matar Paneer

Understanding Matar Paneer

In English, “peas” is referred to as “matar,” and “paneer” is Indian cottage cheese. In the well-known North Indian dish matar paneer, crisp green peas, and soft paneer cubes are cooked together to create a delicious mix of flavours and textures.

Ingredients You’ll Need

To prepare a delicious batch of matar paneer, gather these ingredients:

  • Fresh paneer cubes
  • Green peas (fresh or frozen)
  • Tomatoes
  • Onions
  • Cashews
  • Ginger-garlic paste
  • Cumin seeds
  • Garam masala
  • Turmeric powder
  • Red chili powder
  • Coriander powder
  • Fresh cream (optional)
  • Ghee or oil
  • Kasuri methi (dried fenugreek leaves)
  • Salt to taste

Step-by-Step Cooking Instructions

Preparing the Paneer

  • Cut the paneer into bite-sized cubes and soak them in warm water for a few minutes to keep them soft.

Making the Matar Paneer Gravy

  • Blend tomatoes, onions, and cashews into a smooth paste.
  • Heat oil in a pan and add cumin seeds. After 1 minuite add ginger-garlic paste and sauté until aromatic.
  • Now add tomato-onion paste and cook until the mixture thickens and the oil starts to separate.
  • Add turmeric, red chili, coriander powder, and salt.
  • Sauté the masalas until the mixture releases a rich aroma.
  • Sprinkle crushed kasuri methi and garam masala to give the gravy its unique flavour.

Matar Paneer

Combining Paneer and Peas

  • Green peas should be added to the gravy and mixed well.
  • Peas can be used either fresh or frozen. If you are using frozen peas you can add them later after cooking the greavy well.
  • Now slide the paneer cubes in slowly into the gravy and cook them for 1 to 2 minutes.
  • Add some fresh cream to the gravy to give it more richness.

Tips for Perfect Matar Paneer

  • Before adding peas to the gravy, blanch them to preserve their bright green colour.
  • You may adjust the spice levels to suit your tastes.
  • Before mixing, soak cashews in warm water for a creamier gravy.

Serving Suggestions

  • When served with Indian bread like naan, roti, or paratha, matar paneer tastes delicious. It goes well with steamed rice as well. Before serving, garnish with fresh cilantro leaves.

The Cultural Significance of Matar Paneer

Matar paneer is more than simply a meal; it honors India’s rich culinary history. It unites families and captures the coziness of dining together.

Health Benefits of the Dish

A healthy combination of protein from paneer and fiber from peas may be found in matar paneer. The dish’s fragrant spices may also be beneficial to your health.

Matar Paneer


A delicious tomato-based sauce binds the silky softness of paneer with the mild sweetness of green peas to create matar paneer, the epitome of Indian culinary expertise. This traditional recipe is proof of how well spices work together and how they generate feelings of familiarity and comfort. You can make a delicious version of this well-known meal at home by following our step-by-step instructions, and the welcoming scent of Indian spices will fill your house.

FAQs (Frequently Asked Questions)

Can I use tofu instead of paneer for a vegan version?

Absolutely! Tofu can be a great substitute for paneer in this dish.

Can I make the gravy in advance?

Yes, you can prepare the gravy ahead of time and refrigerate it. Add paneer and peas when you’re ready to serve.

What can I serve with matar paneer other than breads and rice?

Matar paneer can also be enjoyed with pulao, biryani, or even as a side dish with your main course.

Is there a non-spicy version for kids?

Reduce the amount of red chili powder and skip the green chilies to make it milder for children.

Can I freeze leftover matar paneer?

While possible, the texture of the paneer and peas may slightly change upon reheating. It’s best enjoyed fresh.

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